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Fim do ciclo de 20 dias!! ao total de 40 dias foram 7kg!! amanha day off até que enfim haha
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90.7 kg
Lost so far: 14.1 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 40.04g | Prot: 27.28g | Carbs: 34.30g.
Breakfast: Morangos, Ovo Cozido. Lunch: Sopa de Legumes, Torta de brocolis. Snacks/Other: Kiwi, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.6 kg a Week
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