Weigh In record (no journal entry) for 03 July 2020
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 23.56g | Prot: 20.11g | Carbs: 76.58g.
Breakfast: Telur Dadar, Tumis Kangkung, Cumi-cumi, Tahu Goreng, Padamu Bihun Jagung. Lunch: Tahu Goreng, Tumis Kangkung, Padamu Bihun Jagung. Dinner: Telur Rebus, Padamu Bihun Jagung. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 1.6 kg a Week
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amandafrida23_'s Weight History
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