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fat = 38.2 % (-0.9)
water = 45.0 % (+0.4)
muscle = 31.4 % (+0.2)
BMI = 29.2 (-0.6)
cal = 1716
a pool party & testing 3 new cake recipes....
30-days abs challenge??????
YES!
Still not happy with my eating habits but the challenge is coming on nicely :))))
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94.8 kg
Lost so far: 9.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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Losing 3.0 kg a Week
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