Weigh In record (no journal entry) for 03 July 2020
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 81.01g | Prot: 57.99g | Carbs: 123.02g.
Lunch: Compote de Pommes Non Sucrée, Delisse Yaourt Nature, Carrefour Bio Cerneaux de Noix, Oeuf sur le Plat sans Matière Grasse, Riz Basmati (Cuit), Carrefour Betteraves Rouges, Carrefour Houmous, Concombre (Pelé). Dinner: Snickers Barre Glacée, Riz Basmati (Cuit), Betteraves (Égouttés Solides, en Conserve), Carrefour Houmous, Arok Noix de St Jacques. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 2 hours, Yard Work (gardening) - 1 hour, Teaching - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.7 kg a Week
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lucetterobert's Weight History
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