Weigh In record (no journal entry) for 03 July 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 77.25g | Prot: 132.44g | Carbs: 170.94g.
Breakfast: Каравай Лепешка Узбекская с Кунжутом, Мираторг Шейка Свиная , Bergen Brownie Cookies. Lunch: Ростик'c - KFC Стрипсы Острые, Coca-Cola Coca-Cola. Dinner: Банан, Bombbar Протеиновое Печенье Шоколадный Брауни. Snacks/Other: Нектарины, Брест Литовск Молоко 3,6%, Syntrax Протеин Trophix 5.0 . more...
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2576 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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