Weigh In record (no journal entry) for 03 July 2020
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69.1 kg
Lost so far: 14 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 69.63g | Prot: 77.13g | Carbs: 103.21g.
Breakfast: Cerises Douces, Fraises, Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%. Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Tomates Cerises, Auchan Gruyère, Le Gaulois Escalope de Dinde, Oeuf, Monoprix Beurre Doux, Bridélice Crème Entière Fluide, Brocoli Cuit (à partir de Frais). Dinner: Caprice des Dieux Caprice Des Dieux, Tomates Cerises, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Pain, U Bio Émincés de Saumon Atlantique Fumé, Avocat. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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3806 kcal
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Exercise:
Reading - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 45 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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