Weigh In record (no journal entry) for 03 July 2020
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 95.32g | Prot: 109.48g | Carbs: 299.65g.
Breakfast: Banane, SchapfenMühle Weizenkeime, Gut & Günstig Haferflocken, Leinsamen, Heidelbeeren, ESN Designer Whey Protein - Vanilla. Lunch: Harry Vollkornbrot, Vossko Hähnchen Filetsteaks, Escal King Prawns, Olivenöl, Erbsen, Bofrost Paprikastreifen, Rapunzel Kokosfett, Zwiebeln, REWE Quarkkuchen. Dinner: Ablig Feinfrost Hexen-Kerze (Vanille), Harry Vollkornbrot. Snacks/Other: REWE Sandwich Eis, Tamara Schwarze Johannisbeere, Tamara Erdbeer Konfitüre Extra, Harry Balance Toast (38g), Äpfel, Pfirsiche, Möhren, Birnen. more...
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2308 kcal
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Exercise:
rad - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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