Weigh In record (no journal entry) for 03 July 2020
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96 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 56.72g | Prot: 127.85g | Carbs: 164.97g.
Breakfast: Pear, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Thistlewood Apricot Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Future Life High Protein Brown Bread. Dinner: Parmesan Cheese (Grated) , Spag Bol - Nate’s YouTube Recipe, Whole Wheat Spaghetti (Cooked). Snacks/Other: Pick n Pay Double Cream Plain Yoghurt, Tony Ferguson Dietary Fibre, MuscleTech Nitro Tech Ripped. more...
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steady weight
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