tangour's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

116 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1046 kcal

Fat: 25.37g | Prot: 48.68g | Carbs: 156.03g. Breakfast: Café Latte, Pain, Omelette ou Oeuf Brouillé avec Des Légumes. Lunch: Salade de Laitue avec Des Légumes Assortis, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde, Spaghetti à la Sauce Tomate avec du Poulet ou de la Dinde. Snacks/Other: Bananes. more...

2954 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tangour's Journal, 03 Jul 20

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tangour's Weight History