Weigh In record (no journal entry) for 03 July 2020
|
84 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 39.65g | Prot: 107.81g | Carbs: 66.80g.
Breakfast: Coop Rökt Kalkon, Philadelphia Light, Friggs Majskakor Chiafrö & Havssaltbin. Lunch: ICA Fläskytterfilé, Olivolja, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Dinner: Semper Pofiber, Äggvita, Svenskt Kosttillskott Core Whey Protein, AXA Havregryn . Snacks/Other: Lindahls Kvarg Stracciatella, Pauluns Superkex Chiafrön&Solroskärnor. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
94sabinab's Weight History
|