Weigh In record (no journal entry) for 03 July 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.30g | Prot: 87.34g | Carbs: 142.66g.
Breakfast: Doughnut, Tempeh (Cooked) , So Good Chicken Katsu, Nasi Putih. Lunch: Tempeh (Cooked) , Indomaret Jamur Kuping, Nasi Putih, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Nasi Putih, Garuda Kacang Atom. more...
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Losing 0.5 kg a Week
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auliasvtr's Weight History
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