Weigh In record (no journal entry) for 23 June 2013
|
92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
|
|
3010 kcal
|
Fat: 111.22g | Prot: 188.85g | Carbs: 314.99g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, dinkelkleie, champ , hafer, leinsamen, milch. Lunch: Gebackene Banane, Harzer Harzer Käse, Aldi Edamer, Grafschafter Mehrkornbrot. Dinner: Ice-Fantasy Sandwich Classic, Mehrkornbrot, Elbtal Buttergemüse, Hofgut Putenbrustfilets Mariniert. Snacks/Other: Aprikosenkonfitüre, Harry Balance Toast, Aldi Milch 1,5%, Milfina Milch 1,5% Fett, Erdbeeren. more...
|
|
3140 kcal
|
Exercise:
rad g2 - 1 hour and 45 minutes, rad g1 - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|