Weigh In record (no journal entry) for 03 July 2020
|
69.9 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 39.55g | Prot: 37.82g | Carbs: 201.89g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Alpen No Added Sugar Muesli, Muller Light Banana & Custard, Asda Breadsticks, Marks & Spencer Mexican Rice, Quinoa & Avocado Salad. Dinner: Green Snap Beans , Tesco Baby New Potatoes, Tesco Healthy Living Mushroom Stroganoff. Snacks/Other: Chocolate Mousse, Jacob's Mini Cheddars Original. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|