Weigh In record (no journal entry) for 03 July 2020
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82 kg
Lost so far: 8.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 54.03g | Prot: 121.60g | Carbs: 99.07g.
Breakfast: Caobon Cacao Soluble , Hacendado Leche Desnatada. Lunch: Melocotones, Solís Tomate Frito, Hacendado Carne Picada Pavo Pollo, Berenjena, Aceite de Oliva Extra Virgen. Dinner: Hacendado Atún en Aceite de Girasol, Pepino (Pelado), Champiñones, Mercadona Pavo a Tacos. Snacks/Other: Aldi Nueces de California Peladas, Aldi Almendra Largueta, Incarlopsa Jamón Serrano, Mercadona Pan de Molde Integral , Uva. more...
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steady weight
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maria jose cm's Weight History
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