Weigh In record (no journal entry) for 03 July 2020
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100.3 kg
Lost so far: 0.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 56.34g | Prot: 115.40g | Carbs: 130.27g.
Breakfast: Sea Salt, Iceberg Lettuce (Includes Crisphead Types), Greenfields Keju Mozzarella, Tangerine, Fried Chicken Breast No Coating. Lunch: Durian (Raw or Frozen) , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Roasted Broiled or Baked Chicken (Skin Eaten), Quaker Quick Cooking Oatmeal. Dinner: Myprotein Impact Whey Isolate, Salmon Maki. Snacks/Other: Wasabi Root , Sushi with Vegetables, Hoka Hoka Bento Takoyaki. more...
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3082 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Grocery Shopping - 1 hour, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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Losing 0.2 kg a Week
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