Weigh In record (no journal entry) for 03 July 2020
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120 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 124.08g | Prot: 100.72g | Carbs: 257.39g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak. Lunch: Yoğurt Çorbası, Taze Fasulye, Doğal Peynir, Karpuz. Dinner: Peynirli Börek, Ülker Saklıköy Sütlü Kremalı. more...
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Gaining 0.3 kg a Week
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mustafablake's Weight History
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