Weigh In record (no journal entry) for 29 June 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.43g | Prot: 40.20g | Carbs: 83.95g.
Breakfast: Ikan Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daun Kenikir, Udang Goreng, Tempe Goreng, Padamu Bihun Jagung. Lunch: Garam Laut, Filma Minyak Goreng Filma, Bango Kecap Manis, Kecap Asin (Kedelai), Minyak Wijen, Bakso Ayam, Bawang Bombay Dimasak, Wortel Dimasak, Padamu Bihun Jagung, Sawi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Bakso Ayam, Padamu Bihun Jagung. Snacks/Other: Flimty Flimty. more...
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Losing 2.1 kg a Week
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amandafrida23_'s Weight History
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