Weigh In record (no journal entry) for 03 July 2020
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67.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 17.12g | Prot: 66.68g | Carbs: 142.28g.
Breakfast: Five Roses Tea. Lunch: Jasmine Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Green String Beans. Dinner: Woolworths Mixed Berry Smoothie. Snacks/Other: Table Wine . more...
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Losing 2.8 kg a Week
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Zeen_Claire's Weight History
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