Weigh In record (no journal entry) for 05 November 2010
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99.4 kg
Lost so far: 19.0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1592 kcal
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Fat: 57.84g | Prot: 75.07g | Carbs: 210.73g.
Breakfast: Almond Breeze Original, Coffee, kix. Lunch: low cal corn bread, jerusha's chili. Dinner: campbell's cheesy chicken & rice casserole. Snacks/Other: Brownie Batter Ice Cream. more...
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Losing 0.2 kg a Week
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jerusha07's Weight History
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