Weigh In record (no journal entry) for 02 July 2020
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86 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4657 kcal
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Fat: 168.02g | Prot: 256.54g | Carbs: 511.42g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Salaatinlehtiä, Tomaatit, Atria Vuolu Kanafilee, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Fazer Ciabatta, Sushi Vihanneksilla ja Meren Antimilla, Parsakaali, Arla Keso Raejuusto, Vegem Seitansuikale. Dinner: Salami, Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Twix Twix. more...
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Losing 3.5 kg a Week
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