Sol44's Journal, 23 Jun 13

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Weigh In record (no journal entry) for 23 June 2013

99.4 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2013:

821 kcal

Fat: 29.60g | Prot: 79.95g | Carbs: 58.23g. Breakfast: Café au Lait, Delisse Lait Écrémé, le Son d'Avoine, Weetabix Weetabix Original. Lunch: Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Bjorg Quinoa Tomates Olives. Dinner: Dulano Dés de Poulet, Délisse Fromage Blanc 0%, Bonduelle Feuille de Chêne. more...

2755 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Sol44's Journal, 23 Jun 13

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Sol44's Weight History