Weigh In record (no journal entry) for 03 July 2020
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83.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 68.85g | Prot: 244.98g | Carbs: 275.23g.
Breakfast: Monster Energy Ultra, Lattella Lattella Protein "Mango Maracuja", Ölz Topfengolatsche, Chiefs Protein Pudding Choco Mountain, Ölz Dinkel Toast, Gelbe Paprika, Rote Paprika, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Express Basmati Reis, Clever Rindschnitzel. Dinner: Chiefs Protein Pudding Vanilla Drive, Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Milchreis-Zimt", Blade Sport Up Load "Raspberry". more...
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Losing 3.2 kg a Week
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ChristophS6's Weight History
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