Weigh In record (no journal entry) for 03 July 2020
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 53.36g | Prot: 64.57g | Carbs: 224.03g.
Breakfast: Café con Leche Descremada, Pan Blanco Tostado, Aceite de Oliva, Salsa de Tomate. Lunch: Helado de Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Patatas, Pan Blanco. Dinner: Mahou 5 Estrellas, Chef Select Pizza Fresca Barbacoa. Snacks/Other: Hacendado Aceitunas Verdes Rellenas de Anchoa, Hacendado Maíz Frito Gigante. more...
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Losing 2.8 kg a Week
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Ismarodo's Weight History
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