Weigh In record (no journal entry) for 03 July 2020
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69.2 kg
Lost so far: 4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 64.64g | Prot: 72.43g | Carbs: 194.93g.
Breakfast: Valio Kevytkerma 10%, K-Menu Pakastemansikka, Elovena Kaurahiutaleita & Kauraleseitä, Arla Rasvaton Raejuusto. Lunch: Xtra Makrillia Tomaattikastikkeessa, Nice'n.Easy Edamame, Babyporkkanat, GoGreen Kvinoa (Keitetty). Dinner: Ranskalaiset Perunat, Burger King Big King . Snacks/Other: Punaviini, Valkoviini, Olvi Karpalo Lonkero, Valkoviini, Nutella Nutella, Lettu. more...
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Losing 2.8 kg a Week
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natasilo's Weight History
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