flowwere's Journal, 03 Jul 20

flowwere's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2020

53.2 kg Lost so far: 1.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1174 kcal

Fat: 41.84g | Prot: 83.70g | Carbs: 121.11g. Breakfast: J7 Сок Яблочный, Курица Вареная, Гречка с Грибами. Lunch: Персики, Щи с Мясом, Абрикосы. Dinner: Шампиньоны, Курица Вареная, Картофельное Пюре. Snacks/Other: Excess Free Мороженое Карамель , Народное Здоровье Гематоген Детский. more...

102 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flowwere's Weight History

View Complete History

flowwere's Journal, 03 Jul 20

Submit a Comment

flowwere's Weight History