Weigh In record (no journal entry) for 03 July 2020
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82 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 60.13g | Prot: 68.27g | Carbs: 221.76g.
Breakfast: Abrikozenjam, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Prepare, Panda Salami, Colruyt Everyday Kip Curry, Olijven, Prokorn Brood, Koffie met Melk en Suiker. Dinner: Spaghetti Bolognese. Snacks/Other: Whisky, Coca-Cola Coca-Cola Zero (Blikje). more...
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Gaining 0.3 kg a Week
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wipschutter's Weight History
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