bawwie's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

68.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1479 kcal

Fat: 117.75g | Prot: 81.52g | Carbs: 22.15g. Breakfast: Жареная или Запеченная Свиная Отбивная, Россия Щедрая Душа Шоколад Дуэт в Молочном, Кофе с Молоком, Сыр Российский, Сливочное Масло, Черкизовский Колбаса Сырокопченая. Lunch: Горчица, Холодец. more...

1631 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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bawwie's Journal, 03 Jul 20

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