Weigh In record (no journal entry) for 23 June 2013
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3387 kcal
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Fat: 131.29g | Prot: 215.05g | Carbs: 336.64g.
Breakfast: Paraguaya, Manzana, Loncha Queso, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de Molde sin Gluten. Lunch: Pollo Asado, Papa Asada. Dinner: Flan de Huevo sin Azucares Añadidos, Queso Fresco Batido 0%, Chocolate Negro, Pizza Jamón y Queso, Patatas Fritas (Medianas). Snacks/Other: Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Nuez Mondada, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Losing 4.9 kg a Week
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