Weigh In record (no journal entry) for 03 July 2020
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 38.87g | Prot: 34.13g | Carbs: 22.76g.
Breakfast: Чай, Сыр Адыгейский, Омлет или Яичница. Lunch: Кофе с Молоком и Сахаром, Соленья, Janarat Аджика, Омлет или Яичница. more...
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Gaining 7 kg a Week
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margosalamova's Weight History
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