Weigh In record (no journal entry) for 03 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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5111 kcal
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Fat: 316.84g | Prot: 215.65g | Carbs: 86.06g.
Breakfast: Kawa, Masło. Lunch: Lubię Smalec ze Skwarkami, Szaszłyk Drobiowy, Żeberka Wieprzowe. Dinner: Chipsy, Musztarda Dijon, Kiełbasa z Grilla, Orzeszki Ziemne, Wódka, Coca-Cola Coca-Cola. more...
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Losing 2.3 kg a Week
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