Weigh In record (no journal entry) for 03 July 2020
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82.6 kg
Lost so far: 11.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 99.70g | Prot: 143.39g | Carbs: 218.15g.
Breakfast: Completa Non Dairy Creamer, Boiled Potato (without Peel), Billinge Ost, Findus Lätt Majonnäs, Coop Majsolja, Kungsörnen Vetemjöl, Sellton Havre Mjöl(Gluten Free), Egg White, Egg Yolk, Coop Kycklingbröstfilé. Lunch: Nutrilett Rich Brownie Bar, Dazzley Mega Marshmallows, Potato, Findus Lätt Majonnäs, Billinge Ost, Coop Majsolja, Kungsörnen Vetemjöl, Sellton Havre Mjöl(Gluten Free), Egg White, Egg Yolk, Coop Kycklingbröstfilé. Dinner: Morland Old Speckled Hen Strong Fine Ale (Beer), Guinness Draught, Billinge Ost, Findus Lätt Majonnäs, Coop Majsolja, Kungsörnen Vetemjöl, Sellton Havre Mjöl(Gluten Free), Egg White, Egg Yolk, Coop Kycklingbröstfilé, Olw Cream Cheese Chips. more...
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2365 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 58 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 3 minutes. more...
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Losing 3.5 kg a Week
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AryaStark_'s Weight History
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