Weigh In record (no journal entry) for 03 July 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 21.81g | Prot: 28.83g | Carbs: 10.27g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Папа Может Ветчина из Лопатки, Омлет с Молоком. more...
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Losing 8.4 kg a Week
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