Weigh In record (no journal entry) for 03 July 2020
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82.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 99.86g | Prot: 165.81g | Carbs: 193.84g.
Breakfast: Tuis Gebakte Brood, Egg. Lunch: Evolve Nutrition Tri-Whey, Tuis Gebakte Brood, Egg. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Home Fries. Snacks/Other: Snowflake Flapjacks, Almonds . more...
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Losing 0.4 kg a Week
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Danie1752's Weight History
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