Weigh In record (no journal entry) for 03 July 2020
|
27.1 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 47.73g | Prot: 62.80g | Carbs: 168.79g.
Breakfast: Quaker Instant Oatmeal, Ubi Jalar (Manis), Tempe Goreng, Tempe Goreng, Mentimun (dengan Kulit), Telur Dadar, Tempe Orek, Nasi Putih. Lunch: Mangga, Ayam Geprek. Snacks/Other: Gula Merah, Susu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sitimulyasari345's Weight History
|