Weigh In record (no journal entry) for 03 July 2020
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 64.77g | Prot: 83.01g | Carbs: 202.60g.
Breakfast: Rujak Buah, Quaker Instant Oatmeal, Stroberi, Apel, Lengkeng. Lunch: Kelapa, Ikan Bandeng, Bimoli Minyak Goreng, ABC Saus Sambal , Tropicana Slim Pengganti Kecap Manis, Telur Rebus, Bakso Ayam, Perkedel Kentang, Nasi Merah. Dinner: Roti Panggang, Bakso Ayam, Nasi Putih, Pie Susu, Lengkeng, Apel. Snacks/Other: Bakwan, Fitbar Nuts. more...
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Losing 1.8 kg a Week
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nikmahnida's Weight History
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