Weigh In record (no journal entry) for 03 July 2020
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 15.59g | Prot: 18.26g | Carbs: 87.12g.
Breakfast: Льняные Семена, Сыр, Хлеб, Молоко (Цельное Молоко), Геркулес Геркулес Традиционный , Персики. Lunch: Черешня. more...
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Gaining 0.7 kg a Week
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