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Viktstabil
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 76.27g | Prot: 196.00g | Carbs: 474.56g.
Breakfast: AXA Havregryn, Star Nutrition Omega-3, Ehrmann High Protein Shot Chocolate. Lunch: Lindahls Protein Shake Choklad, Starbucks Doubleshot Espresso. Dinner: Blue Dragon Sushi Ginger, Tonfisk-Sashimi, Sushi med Grönsaker, Lax-Sashimi, Sushi med Grönsaker, Inrullad i Sjögräs, Sushi med Grönsaker och Skaldjur, California Rullar, Lax Nigiri, Sushi, Olivolja, ICA Basic Pommes Strips, Kokt Spenat (Färsk). Snacks/Other: Lindahls Kvarg Yoghurt Vanilj, Barbells Proteinbar Blueberry Cake, Barbells Protein Bar Salty Peanut, Haribo Persikor, Banan. more...
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Losing 1.4 kg a Week
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optiholm's Weight History
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