Weigh In record (no journal entry) for 03 July 2020
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63.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 62.62g | Prot: 106.82g | Carbs: 248.35g.
Breakfast: Gurke (mit Schale), Tomaten, Erdbeermarmelade, Emmentaler, Metzgerfrisch Kochschinken, Salami, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Seeberger Cashewkerne, Tomatensoße, Chavroux Ziegenfrischkäse, Mangos, Zucchini, Brokkoli, K-Classic Joghurt Mild 0,1% Fett, Dr. Oetker Vanillezucker, Erdbeeren. Dinner: Erythrit (Pulver), Andechser Natur Bio-Joghurt Mild 0,1% Fett, Erdbeeren, Lizza-Pizza #1. Snacks/Other: Coca-Cola Coca-Cola Zero, Kaffee, Wasser. more...
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Gaining 1.8 kg a Week
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Manni1961's Weight History
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