Weigh In record (no journal entry) for 03 July 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 48.05g | Prot: 49.90g | Carbs: 192.80g.
Breakfast: Vadelmat, Klementiinit, Kevyt Levi Kevyt Levi 40%, Fazer Ruis Real. Lunch: Danone Activia Sitruunajogurtti. Dinner: Nalle Pika Kaurapuuro, Danone Activia Sitruunajogurtti. Snacks/Other: Paistettu Kananmuna ilman Rasvaa, Paistettu Kananmuna ilman Rasvaa, Forssan Punajuurisalaatti, Kevyt Levi Kevyt Levi 40%, Fazer Ruis Real, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan), Fazer Ruis Real, Naudanjauheliha (10% Rasvaa), Lettu, Kahvi. more...
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1957 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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Gaining 0.9 kg a Week
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Rauhamaarit's Weight History
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