Weigh In record (no journal entry) for 03 July 2020
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 111.93g | Prot: 90.40g | Carbs: 151.62g.
Breakfast: Hachez Feine Vollmilch-Chocolade, Wassermelone, Nutella Nutella, Alpenmark Ziegenkäse Am Stück, Low carb Brötchen 8 St. Lunch: Marmorkuchen, Ja! Nürnberger Rostbratwürstchen, Wasa Delicate Rounds French Herbs, Eierlikör, Langnese Cremissimo Bourbon-Vanille, Dr. Oetker Schokoflocken, Aprikosen, Elinas Joghurt nach Griechischer Art. Dinner: Langnese Cremissimo Heidelbeer Traum, Olivenöl, Nico Frisch Cole Slaw, Kirschtomaten, Schweinefilet, Entremont Comté. Snacks/Other: Hachez Feine Vollmilch-Chocolade. more...
|
|
2130 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|