Ayse(@)-1ayse's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

69 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

207 kcal

Fat: 7.85g | Prot: 15.47g | Carbs: 19.37g. Breakfast: Черешня, Клубника. Lunch: Азбука Вкуса Дыня Колхозница. Dinner: Сыр Чечил, Курица Вареная. more...

2008 kcal

Exercise: ходьба - 30 minutes, велосипед - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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Ayse(@)-1ayse's Journal, 03 Jul 20

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Ayse(@)-1ayse's Weight History