Weigh In record (no journal entry) for 03 July 2020
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66.9 kg
Lost so far: 26.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 24.73g | Prot: 100.67g | Carbs: 161.03g.
Breakfast: Honey, Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Ultra Milk Ultra Milk Low Fat, Spinach, Banana. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cos or Romaine Lettuce, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple. more...
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steady weight
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evanevan1902's Weight History
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