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sveta070706
Journal
03 Jul 20
sveta070706's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
57.5 kg
Lost so far:
1.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
751 kcal
Fat: 18.82g | Prot: 38.15g | Carbs: 109.33g.
Breakfast:
Nescafe Кофе Растворимый, Гречка с Кефиром.
Lunch:
Осетинские Пироги Осетинский Пирог с Мясом, Пирогово Осетинский Пирог с Сыром .
Dinner:
Щедрые Хлебец, Bio Баланс Кефирный 1%.
Snacks/Other:
Овсяное Печенье, Мармелад.
more...
2341 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Massage - 1 hour, Housework - 2 hours, Работа в офисе - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sveta070706's Weight History
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