afifahhaa's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

78.8 kg Lost so far: 1.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

525 kcal

Fat: 13.11g | Prot: 19.21g | Carbs: 83.70g. Breakfast: Pepes Tahu, Sambal Matah, Nasi Putih. Dinner: Finna Sambal Ijo Uleg, Pepes Tahu, Nasi Putih. Snacks/Other: Kue Bugis, Jeruk Keprok. more...

2184 kcal

Exercise: Sleeping - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 22 hours and 35 minutes. more...

Losing 1.4 kg a Week

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afifahhaa's Weight History

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afifahhaa's Journal, 03 Jul 20

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afifahhaa's Weight History