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07.30 WIB
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.87g | Prot: 49.20g | Carbs: 140.25g.
Breakfast: Lemon. Lunch: Mr. Bread Roti Tawar Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tomat, Daun Bawang, Seledri, Selada Kol, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Sosis Ayam, Buncis. Dinner: Mr. Bread Roti Tawar Gandum, Tempe, Bakso Daging Sapi, Cabai Merah atau Rawit, Tomat, Buncis. Snacks/Other: B.J. Bawang Merah Goreng, Apel Fuji, Buah Pir. more...
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1756 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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nafaatur's Weight History
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