Weigh In record (no journal entry) for 03 July 2020
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84 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 40.65g | Prot: 38.56g | Carbs: 88.95g.
Breakfast: Jus Nanas, Pepaya, Chia Seed. Lunch: Gloria Abon Ayam, Sayur Campuran, Putih Telur Matang, Telur Dadar, Kraft Cheddar Cheese, Terong Balado. Dinner: Tahu Goreng. Snacks/Other: Kraft Kejucake, Rebo Kuaci Original. more...
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Losing 1.6 kg a Week
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