Weigh In record (no journal entry) for 03 July 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 34.80g | Prot: 58.37g | Carbs: 135.63g.
Lunch: Pear, Deep Fried Potato French Fries (from Fresh), Green String Beans, Fried Shrimp, Brown Rice, Nasi Putih. Dinner: Shihlin XXL Chicken. Snacks/Other: Fried Plantain, Hard Candy, Kraft American Cheese Slice, Milk, Sugar, White Bread , Jack N Jill Cloud 9 Classic. more...
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1426 kcal
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Exercise:
Shred and abs challenge - 30 minutes, Resting - 14 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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j_agatha's Weight History
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