Weigh In record (no journal entry) for 03 July 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 76.79g | Prot: 167.87g | Carbs: 336.50g.
Breakfast: Pisang. Lunch: Mangga, Pisang, Paha Ayam Panggang, Nasi Putih, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Tempe Rebus. Dinner: Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Tempe Rebus. Snacks/Other: Putih Telur Matang, Garuda Kacang Kulit, Evolene Whey Protein. more...
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steady weight
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iki young's Weight History
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