Weigh In record (no journal entry) for 03 July 2020
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 10.82g | Prot: 98.90g | Carbs: 25.40g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Kem Chicks Sayur Toge. Snacks/Other: Bengkoang, Buah Pir. more...
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Gaining 1.8 kg a Week
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Nur.afny500's Weight History
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