Weigh In record (no journal entry) for 03 July 2020
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 26.02g | Prot: 37.34g | Carbs: 61.76g.
Breakfast: Colatta Choco Chips, Granola, Oatsy Wholegrain Rolled Oats. Lunch: Pepes Ayam, Cap Cay Kuah. Dinner: Tahu, Sinti Bumbu Pecel, Buncis, Wortel. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 2.8 kg a Week
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sindiauliafasha12's Weight History
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